Health
Anti-Oxidants
Saving the cells the power of antioxidants
Modern conditions, such as air pollution, personal stress, fatty foods, exercise programs, smoke and alcohol contribute to the production of free radicals in your body causing cell damage which in turn increases risk of all types of diseases in your body.
eg Heart attack and cancer
Antioxidants, vitamins A, C, E and Selenium destroy free radicals that can cause damage to cells. Free radicals are known to be highly damaging, especially to skin.
Antioxidants are the nutritional form of protection against the harmful effects of free radicals. Many other vitamins and minerals are important to reduce the effects of aging, including zinc, magnesium, vitamin B12 and folic acid.
Research has shown that the aging process increases the risk of some degenerative diseases such as coronary heart disease, Alzheimer's disease and cancer. If we can slow the rate of cellular degeneration by protecting and repairing cells, then we can decrease the speed of aging and live in better health for longer!
Given the increasingly importance of antioxidants, it makes sense to structure your family diet rich in 5 to 8 fresh vegetables and fruits daily. If that's not possible, then use antioxidant-rich dietary supplements to close the gap. One more important thing, QUALITY COUNTS.
Natural type of Anti-oxidant that anybody can use daily
- Extra Virgin Olive oil 5ml per day
- Anti-oxidant herbal tea
- Fruit and vegetables
- Anti-oxidant supplements
- Folic acid & Multi B vitamin (organic)
- Clean water through filtering system (chlorine in water increase fatty deposits in veins and decrease Vitamin E absorption in bloodstream.